Many Healthy Ways to Use Lemons
Do you know lemons can have many health benefits? I always have fresh lemons on hand our family uses lemons for so many things including cleaning, cooking and more. I love it because it works really well and it’s natural and chemical free. Lemons are a perfectly tangy addition to an assortment of food and beverages, lemons also provide an entire host of health benefits.
The folks over at Limoneira suggest that consuming as little as one lemon a day (juice or pulp) can help to jumpstart or refresh a healthy lifestyle. Yes, it’s that simple just by adding a daily lemon it can benefit health in the following ways:
Naturally restore the body’s pH levels: Lemons are alkaline-forming in the body and aid in helping to restore balance in a body’s pH levels.
Fight infections and colds: The high content of vitamin C in lemons helps work to fight and prevent colds and infections. Also if you have a fever just drink a lemon juice mixture and it can help bring the fever down faster!
Liver detox: In addition to flushing out toxins throughout the body, lemons help work to stimulate and detoxify the liver. It’s recommend to drink warm lemon juice early in the morning can help flush out toxins.
Strengthen blood vessels: The bioflavonoid in lemons is handy for helping to aid in high blood pressure treatment because they can help strengthen blood vessels and help prevent internal hemorrhage.
Reduce inflammation and pain: A powerful and natural dissolvent of uric acid, lemons help to reduce pain and inflammation in the joints, helping to prevent inflammatory rheumatoid arthritis.
Anti-aging benefit: The vitamin C in lemons helps it to neutralize free radicals, which are linked to aging and disease. The vitamin C also helps protect the body against immune system deficiencies.
Regulate digestion: Lemons can help regulate digestion by increasing the production of digestive juices. Lemons also contain pectin fibre which is very beneficial for colon health and it also helps serve as a powerful antibacterial.
Potential anticancer properties: High in antioxidants, lemons are thought to help protect cells from the formation of cancer cells and may help to also slow the growth of cancer cells.
Lower cholesterol: Lemons are a good source of pectin, a soluble fiber that helps protect cardiovascular health.
Prevent kidney stones: Consuming lemons can help raise citrate levels in urine, helping prevent the formation of future kidney stones, calcium deposits and gallstones.
It’s a great source citric acid, potassium, calcium, phosphorus and magnesium. The potassium content in lemon helps nourish brain and nerve cells. Lemon juice also helps replenish body salts especially after a strenuous workout session.
To learn more about Limoneira Lemons, I encourage you to visit www.limoneira.com. The Limoneira Company, a 120-year-old international agribusiness headquartered in Santa Paula, California, has grown to become one of the premier integrated agribusinesses in the world. It’s important to me that The Limoneira Company is a leading producer of lemons, avocados, oranges, specialty citrus and other crops that are enjoyed throughout the world.
“I received Lemons and information necessary from Limoneira to facilitate my candid review. No other forms of payment were or will be received. All opinions are that of Coupon Saving Family and all Limoneira health tips are provided for general information and educational use only so with that said this information should not be treated as a substitute for the medical advice of the reader’s doctor or any other health care professional. Coupon Saving Family or Limoneira is not responsible or liable for any diagnosis made by a user based on the content of these health tips. The health benefits believed to be provided by lemons are based on various nutritional studies of the vitamins and compounds found in lemons and other foods that have been shown to have these beneficial effects. So if in doubt please ask your doctor regardless, I only recommend products or services I personally use or have tried and believe in.